“Healing Harmony: 7-Day Ayurveda and Yoga Retreat in Sri Lanka”
A serene 7-day journey dedicated to balancing your mind, body, and spirit through authentic Ayurveda therapies, daily yoga sessions, meditation, and nourishing meals — all by the beach or in lush greenery.
Tour Highlights
Daily Authentic Ayurveda Treatments
Experience traditional Ayurveda healing with daily treatments tailored to your body type. Enjoy herbal oils, detox therapies, and healing rituals that restore balance, promote health, and rejuvenate the body and mind.
Personalized Ayurveda Doctor Consultations
Begin your journey with one-on-one consultations from certified Ayurveda doctors. Receive customized wellness plans and treatments based on your unique dosha, health goals, and lifestyle needs.
Daily Yoga & Meditation Sessions
Restore inner peace through daily yoga and meditation. Guided by expert instructors, these sessions help improve flexibility, reduce stress, and deepen your mind-body connection in serene natural settings.
Herbal Steam Baths and Therapeutic Massages
Relax deeply with herbal steam baths and soothing therapeutic massages. These treatments detoxify your body, ease muscle tension, and improve circulation—vital elements of holistic Ayurvedic healing.
Organic Vegetarian Meals (Ayurvedic Diet)
Enjoy wholesome, organic vegetarian meals designed according to Ayurvedic principles. Every dish is carefully prepared to nourish your body, balance energy, and support your treatment journey.
Cooking Class on Ayurvedic Food
Learn to prepare Ayurvedic meals in a hands-on cooking class. Discover the healing properties of spices, how to balance doshas with food,
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Map
Itinerary
Activities
- Traditional welcome ceremony
- Initial Ayurveda doctor consultation
- Light dinner and relaxation
Activities
- Daily morning yoga & meditation sessions
- Customized Ayurveda treatments based on your body type (Dosha)
- Herbal steam baths, oil massages, Shirodhara treatments
- Evening yoga and mindfulness practices
- Optional nature walks / beach walks
- Ayurvedic cooking demonstration (Day 5)
Activities
- Closing wellness consultation
- Relaxation before airport transfer
What’s Included
What’s Not Included
Tour Duration
7 Days / 6 Nights
(Customizable based on your needs)
Starting Price
From $749 P/P
